THE ART TOOL KIT SERIES

A series of three expressive arts workshops to develop your own kit of inner resources for resilience & self-care, personal development & growth, and working on your visions & longings.

El trabajo de bordado

One of your most powerful resources is your own creativity. Be willing to try something new and play the game full-out.

- Marcia Wieder -


 

20.FEB/ 20 MAR/ 17 APR.  2021 

Saturdays, 2pm - 4pm UTC+1

Language: English

Duration: 2h

Number of participants: 

3 up to 12 

Location: JITSI MEET

NO need to install anything!

Materials: Paper, colors (oil pastels or whatever you have at home), fabrics, magazines and/or images to cut, scissors, glue, and a pen.

Facilitator: Verónica Terriente

Contribution:

20 € each workshop/ one Saturday

50€ the three workshops/ three Saturdays

RESILIENCE & SELF-CARE

20.FEB. 2021 

2pm - 4pm UTC+1

Taking good care of ourselves is not just a matter of finding a well-paid and fulfilling job. Neither it is taking holidays or spa retreats several times in the year. That's just a part of it. The real taking care of ourselves is the art of developing a tool kit of resources to navigate change, the unknown, loss, and more. This is a workshop to create your own kit of inner resources such as resilience, acts of daily self-care, and inner well-being.

A WORKSHOP TO:

- Identify how we navigate change and uncertainty.

- Discover inner resources for resilience, daily self-care, and well-being.

- Create our own ways to feel safe.

 

WE WILL FOCUS ON LIFE QUESTIONS LIKE:

- What needs to be seen, understood, changed, or resolved in my present moment?

- Which natural resources do I have that can help me to navigate the change?

- How can I apply them in my daily life?

 

SELF-DEVELOPMENT & GROWTH

 20. MAR. 2021 

 2pm - 4pm UTC+1

Using arts as a tool for self-development and growth is like opening a door to our inner landscape for a better understanding of which things need to be changed or evolved for us to move forward, and achieve the life we want. This is a workshop to help us see which resistances do we have stopping us from our growth and create your own kit of resources to deal with them.

A WORKSHOP TO:

- Identify the inner resistances, such as old patterns or beliefs.

- Transform consciously and actively these limitations.

- Create new ways of change and development to live more accordingly to our present moment and who we are now.

 

WE WILL FOCUS ON LIFE QUESTIONS LIKE:

- In which areas of my life do I want to grow and develop?

- What is stopping me, if anything is? Or how can I enhance this growth?

- How can I transform the limitations into creative ways to move towards my own evolution?

 

VISIONS & LONGINGS

17.APR. 2021 

2pm - 4pm UTC+1

Creating a vision and living it requires a bunch of inner resources that we must train. These resources may vary in a range from clarity about your vision to perseverance in pursuing it. This workshop aims to help you define the most important longing for you right now and which resources you have to discover and train to apply them in your daily life.

A WORKSHOP TO:

-Identify our true longing and define our vision.

- Discover which resources and strengths do we already have to use them in its achievement.

- Use our creativity to develop new tools  based on our natural resources.

 

WE WILL FOCUS ON LIFE QUESTIONS LIKE:

- What do I truly long for?

- Which resources do I have that can help me to move towards my vision?

- How am I going to start taking action in my daily life?