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Expressive Arts is a method that uses different forms of Art in the same session: visual, writing, theater, movement & music, which focuses on the expression and the art-making process, NOT the result.

It helps to discover unconscious patterns or beliefs which can be blocking us in our daily lives and how to transform them in our own resourceful way. As well as identify possible difficulties in emotional management and our inner resources to overcome them.

This is, then, a practical tool for self-exploration and how to bring our inner resources into our everyday lives.

WHAT is this for?

~ Relieve Stress

~ Make decisions

~ Boost our Creativity & Intuition

~ Emotional Management

~ Improve relationships with

 ourselves & others

~ Build Community senses

~ Identify old patterns, beliefs and blockages & find inner resources to overcome and transform them

HOW it works? 


Clients are the active explorers and investigators of themselves. They are guided by the facilitator through a secure framed Art Expression Experience where Awareness & Transformation can take place. 

This process of growth may involve steps of:

1. Identification

2. Encounter with the challenge

3. Awareness of inner resources

4. Possible application in daily life situations

WHY Arts?

~ They offer different languages to Express ourselves & act as a mirror for better understanding.


~ Artistic activities are experience-based learning processes, where the discovery & growth occurs "by doing".

~Art making fosters Imagination & Creativity helping us to find  new ways to take action & respond to life challenges.

~ Art & Movement Expression   connect us to our sense of   community and belonging.