“Every experience I've had in my life is a resource in my body.”
- Identify blockages and beliefs that prevent you from moving forward and what resources you have to apply them in your life.
- Find out what you need in your present moment for decision making and what you want to achieve.
- Learn to listen to your body’s messages in relation to your thought and emotion.
*Please bring comfortable clothes, a notebook, a pen, and a bottle of water.